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Can Nutrition Supplements Replace Organic Diets?


Considering the ubiquity of vitamin supplements in modern times, it is surprising that there are still many consumers out there that still consider the good old-fashioned way to get their vitamin fix. In fact, according to a recent survey, roughly half of all Americans over the age of twenty are taking some form of a supplement of some sort. For instance, a study conducted by the National Center for Complementary and Alternative Medicine (NCCAM) found that most dietary supplement users were looking for supplements containing beta carotene, lycopene, selenium, and zinc to name a few. As such, it makes a lot of sense that the FDA is rewriting the rule book in order to ensure that consumers are ingesting the right nutrients in the right quantities.

However, despite the increasing emphasis on vitamins and minerals, it is still no secret that the majority of these consumers will never achieve their full potential. As such, a reformulated diet is in the offing for many consumers in the near future. To this end, there is a need for a comprehensive dietary program that incorporates all relevant nutrients and their corresponding foods and beverages.

Moreover, to keep track of all this information, a supplement tracking system is in order. Keeping all this information in a single place will make it easier to determine which vitamins and nutrients are lacking in a given individual’s diet, and which ones should be highlighted to maximize the body’s health potential.